Sunday 5/16/10 Rest Day
Monday 5/17/10 Rest Day
Tuesday 5/18/10 Brick Workout
Swim: 0:45:00 1200m, Included 6x50m sprints
Run: 0:45:00 5 mi., Included 22 min 5k
Wednesday 5/19/10 Recovery Bike
Bike: 57 min. 17 mi easy pace
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