EverymanTri.com: Floyd Landis admits to drug use and implicates Lance
Armstrong and other top U.S. riders - http://www.everymantri.com/everyman_triathlon/2010/05/floyd-landis-admits-to-drug-use-and-implicates-lance-armstrong-and-other-top-us-riders.html
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Thursday, May 20, 2010
Wednesday, May 19, 2010
Workouts 5/16/10 Thru 5/22/10
Sunday 5/16/10 Rest Day
Monday 5/17/10 Rest Day
Tuesday 5/18/10 Brick Workout
Swim: 0:45:00 1200m, Included 6x50m sprints
Run: 0:45:00 5 mi., Included 22 min 5k
Wednesday 5/19/10 Recovery Bike
Bike: 57 min. 17 mi easy pace
Monday 5/17/10 Rest Day
Tuesday 5/18/10 Brick Workout
Swim: 0:45:00 1200m, Included 6x50m sprints
Run: 0:45:00 5 mi., Included 22 min 5k
Wednesday 5/19/10 Recovery Bike
Bike: 57 min. 17 mi easy pace
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